Himalayan 100 Run & Trek
"The Himalayan 100 Mile Stage Race is the most spectacular running
course in the world!" said a past winner. During the Race, views of Mt. Everest,
Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world's highest peaks) are
visible. Regardless of your level of ability - whether a 10K, marathon, or
ultramarathon runner - you can run at your own pace. There are no age limits or
stage cutoff times. Five daily stages of 24 - 20 - 26 - 13 - 17 miles are
designed for middle distance runners. Alternating running and walking, you can
easily take in mountain views, catch a glimpse of national Park wildlife, and
chat with villagers at fully stocked aid stations every few miles. This event
was first held in 1991.
Rotary is a worldwide organization of business and professional leaders that
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Health & World Hunger
There are two key ways in which you and other people in the United States can
help reduce hunger and poverty: understanding-- this implies learning--
and action. Action can take three key forms: influencing public policy,
contributing financially, and working directly with poor people.
The Performance Course
The Performance Course is a unique approach to progressively improving
athletic performance for participants of all ages. Combining cutting edge
techniques with carefully applied strength and conditioning principles, the
athlete can expect significant improvement in power, speed, agility, balance,
strength, flexibility and conditioning.
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