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A few PFJ Communications Programs, Presentations and Workshops

 Benefit Statement

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Himalayan 100 Run & Trek

"The Himalayan 100 Mile Stage Race is the most spectacular running course in the world!" said a past winner. During the Race, views of Mt. Everest, Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world's highest peaks) are visible. Regardless of your level of ability - whether a 10K, marathon, or ultramarathon runner - you can run at your own pace. There are no age limits or stage cutoff times. Five daily stages of 24 - 20 - 26 - 13 - 17 miles are designed for middle distance runners. Alternating running and walking, you can easily take in mountain views, catch a glimpse of national Park wildlife, and chat with villagers at fully stocked aid stations every few miles. This event was first held in 1991.

Rotary 5810

Rotary is a worldwide organization of business and professional leaders that provides humanitarian service, encourages high ethical standards in all vocations, and helps build goodwill and peace in the world. Approximately 1.2 million Rotarians belong to more than 32,000 clubs in more than 200 countries and geographical areas.

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Health & World Hunger

There are two key ways in which you and other people in the United States can help reduce hunger and poverty: understanding-- this implies learning-- and action. Action can take three key forms: influencing public policy, contributing financially, and working directly with poor people.


The Performance Course

The Performance Course is a unique approach to progressively improving athletic performance for participants of all ages. Combining cutting edge techniques with carefully applied strength and conditioning principles, the athlete can expect significant improvement in power, speed, agility, balance, strength, flexibility and conditioning.


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